amir dana; Mansour khalilzadeh Kouchameshki
Abstract
Introduction: The aim of the present research was to study the effect of motivational self-talk on endurance performance with an emphasis on the role of self-determination. Methods: The participants included 18 physical education students with a history of regular exercise with an average age of 21.08 ...
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Introduction: The aim of the present research was to study the effect of motivational self-talk on endurance performance with an emphasis on the role of self-determination. Methods: The participants included 18 physical education students with a history of regular exercise with an average age of 21.08 ± 2.5 years, who volunteered after getting acquainted with the objectives of the research and the application of its results in the current research. Participated. In three basic conditions, autonomous motivational self-talk (self-determining), controlled motivational self-talk (coach-determining) within the group, their endurance performance was measured in Bruce's test based on the time to complete exhaustion, and the perception of pressure was measured by Borg's test. Results: The results of the analysis of variance of repeated measures showed that self-talk in the self-determining condition compared to the coach-determining condition led to a decrease in the perception of pressure and improved endurance performance. The results of Benferroni's post hoc test showed that self-talk in coach-determining and self-determining conditions compared to conditions without self-talk led to improved endurance performance. Conclusion: In general, it seems that the autonomous motivational climate in the situation where the athlete played the main role in choosing and using the type of self-talk phrases; compared to the controlled motivational climate where the trainer determined the type and use of self-talk statements; By fulfilling the psychological needs of independence, connection and competence, it provided the basis for improving endurance performance and reducing the perception of pressure in athletes.
Motor Development and Learning
saeed shokri; , Mohammad Taghi Aghdasi
Abstract
Introduction: A warm-up decrement is a temporary and fleeting decrease in an individual's performance that occurs following a short-term rest period. It can be reduced by practicing cognitive techniques during the rest period. Therefore, the purpose of the present study was to investigate the effect ...
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Introduction: A warm-up decrement is a temporary and fleeting decrease in an individual's performance that occurs following a short-term rest period. It can be reduced by practicing cognitive techniques during the rest period. Therefore, the purpose of the present study was to investigate the effect of overt and covert self-talk on the warm-up decrement of indirect billiards.
Methods: 70 participants were divided into seven homogeneous groups of 10 based on their indirect billiards hit scores in the pretest, including overt instructional self-talk, covert instructional self-talk, overt motivational self-talk, covert motivational self-talk, overt irrelevant self-talk, covert irrelevant self-talk, and control groups. They performed the task for 15 minutes, and their final score of 10 performances was recorded. Then they rested for 5 minutes, and then performed 10 performances. During the rest period, the participants performed self-talk related to their group. And the same steps were repeated once again with a 2-minute rest interval.
Results: The obtained scores were analyzed by combined analysis of variance (7x2) at a significance level of 0.05, and Bonferroni post hoc test was used to determine the differences between the groups at different stages. The results showed that the instructional and motivational self-talk groups (overt and covert) performed better than the unrelated self-talk and control groups, and their difference was significant.
Conclusion: According to the research results, athletes can use overt and covert instructional and motivational self-talk to reduce warm-up decrement during rest periods.
Hamed Fahimi; Hassan Gharayagh zandi; Fazlallah Bagherzadeh; Ali Moghadamzadeh; Davood Homanian SharifAbadi
Abstract
.Introduction: The present study aimed to investigate the effect of strategic self-talk on volleyball players' performance and visual attention.Methods: This quasi-experimental research employed a pre-test/post-test design with a control group. Participants included 54 novice male volleyball ...
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.Introduction: The present study aimed to investigate the effect of strategic self-talk on volleyball players' performance and visual attention.Methods: This quasi-experimental research employed a pre-test/post-test design with a control group. Participants included 54 novice male volleyball players selected via convenience sampling. They were randomly assigned into five groups: instructional self-talk (n=10), motivational self-talk (n=11), instructional-motivational self-talk (n=10), motivational-instructional self-talk (n=11), and control (n=12). The self-talk intervention was conducted over 12 weeks, with three sessions per week. In both the pre-test and post-test phases, serving scores were recorded by the researcher, and participants' gaze behavior was measured using an eye tracker while performing a simple volleyball serve task. Data were analyzed using the Analysis of Covariance (ANCOVA) and Bonferroni post-hoc tests.Results: The findings revealed that strategic self-talk had a significant effect on simple serve performance (P=0.0001) and quiet eye duration (P=0.0001). Bonferroni post-hoc tests indicated that instructional self-talk improved motor performance and increased quiet eye duration. Combined self-talk groups (instructional-motivational and motivational-instructional) also exhibited enhanced motor performance and prolonged quiet eye duration. However, motivational self-talk alone had no significant effect on motor performance and quiet eye duration.Conclusion: The results underscore the importance of instructional self-talk in enhancing performance and visual attention in novice volleyball players, supporting the attentional mechanisms underlying self-talk.
Mohammad Bagher Aali; Mehdi Shahbazi; – Mohammad Sohbatiha
Abstract
Self-talk is one of the psychological factors influencing the improvement and success of motor performance. The present research aimed to investigate the effect of motivational self-talk on bimanual coordination of university students. 24 students of physical education (12 females and 12 males, mean ...
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Self-talk is one of the psychological factors influencing the improvement and success of motor performance. The present research aimed to investigate the effect of motivational self-talk on bimanual coordination of university students. 24 students of physical education (12 females and 12 males, mean age = 22.62 and SD = 2.081) were selected by convenience sampling method. After the pretest, subjects were divided into two homogeneous groups of motivational self-talk and no self-talk using bimanual coordination tester. For data analysis, descriptive and inferential statistics including independent t test and paired t test were used at 0.05 significance level. Results showed that self-talk improved the coordination performance significantly (p < 0.05). Also, the female group had a significantly better precision in bimanual coordination (p < 0.05) and the male group had a significantly better speed in bimanual coordination (p < 0.05). But, there was a significant difference between boys and girls in self-talk group in the posttest (p < 0.05). According to these findings, it is suggested that motivational self-talk should be used to improve and promote bimanual coordination performance.
Ahmadreza Movahedi; Abbas Bahram; Sahar Bordbar
Abstract
The aim of the present study was to investigate the effect of different methods of self-talk (motivational, instructional, and combined) on acquisition and learning of a motor perceptional task (dart) and physical efficacy in female students aged between 13 and 18. 48 female students (mean age 15.46 ...
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The aim of the present study was to investigate the effect of different methods of self-talk (motivational, instructional, and combined) on acquisition and learning of a motor perceptional task (dart) and physical efficacy in female students aged between 13 and 18. 48 female students (mean age 15.46 yr) who were novice at dart throwing voluntarily participated in this study. Participants were divided into 4 groups including motivational self-talk, instructional self-talk, motivational-instructional self-talk and physical practice (12 students in each group) following an initial instructional session and pretest. The intervention included 10 sessions of acquisition, 2 sessions of retention test and one session of transfer test. One-way ANOVA and ANOVA with repeated measures were used to analyze data. Results showed that combined (motivational-instructional) and the instructional self-talk groups improved dart throwing performance in acquisition, immediate and delayed retention sessions in 13-18-year-old students compared with the motivational self-talk and physical exercise groups. Instructional self-talk group showed the best performance in transfer test while the other three groups showed almost similar performances. The results also showed that different interventions had no significant effects on physical self-efficacy of the participants.
Nastaran Naderi Rad; Shahzad Tahmasebi
Abstract
The self-talk is one of psychological interventions that can be effective on improving and success in the motor performance and sport performance. So, the aim of the present study was to investigation effectiveness the motivational self-talkon secondary task performance (discrimination reaction time). ...
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The self-talk is one of psychological interventions that can be effective on improving and success in the motor performance and sport performance. So, the aim of the present study was to investigation effectiveness the motivational self-talkon secondary task performance (discrimination reaction time). 30 subjects have participated of the 160 students studying at the undergraduate from faculty of physical education and sport science in University of Tehran. They were divided randomly into two control and experimental groups. The intervention was conducted in two sessions per day and each session lasted one minute. The first primary task for the intervention group was walking on the treadmill with a slow speed whereas secondary task (discrimination reaction time), was performed in 10 attempts. The process was performed for the second order in the same manner with the difference that the experimental group performed motivational self-talk 15 seconds before the secondary task performance.Control group was performed test without intervention.The result of paired samples t-test showed that motivational self-talk in experimental group leads to a significant decrement in discrimination reaction time (P=0.001). Also, the result of Mann-Whitney U showed that reaction time in the experimental group decrease than control group significantly (P=0.002).
Mohammad Sadegh Afroozeh; Hasan Mohammadzadeh Jahatloo; Mostafa Edrisi Kolur; Ali Afroozeh
Abstract
The aim of this study was to examine the effect of overt and covert motivationalself-talk on perceived exertion and performance in a progressive exercise untilexhaustion in wrestlers. The population consisted of wrestlers in Urmia and 15volunteer subjects were selected. This study was performed in three ...
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The aim of this study was to examine the effect of overt and covert motivationalself-talk on perceived exertion and performance in a progressive exercise untilexhaustion in wrestlers. The population consisted of wrestlers in Urmia and 15volunteer subjects were selected. This study was performed in three sessions with aone-week interval. The first session was held without self–talk while the second andthird sessions were held covertly and overtly respectively. Bruce aerobic exercisetest was used in this study as well. The time to exhaustion was considered asperformance. Burg scale was used every 3 minutes in order to measure subjects'exhaustion. To analyze the data, ANOVA with repeated measures and TUKEY posthoc test was used. The results showed that only covert self-talk had a significanteffect on subjects’ performance (P=0.002). Also, overt motivational self-talk(P=0.001) significantly decreased the subjects' perceived exertion rather thancovert self–talk. There was no significant difference between covert self-talk andwithout self–talk (P=0.121). In conclusion, overt motivational self-talk decreasedthe perceived exertion of the subjects in the progressive exercise until exhaustionwhile covert motivational self-talk improved subjects’ endurance.
Fatemeh Rezaee; Ahmad Farrokhi; fazlollah Bagherzadeh
Abstract
The aim of this study was to determine the effect of motivational self-talk as one
of the psychological strategies. Motivational self-talk is a type of self-talk that
appears to improve performance and control arousal level through increased drive
and effort and positive motivation in performance. ...
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The aim of this study was to determine the effect of motivational self-talk as one
of the psychological strategies. Motivational self-talk is a type of self-talk that
appears to improve performance and control arousal level through increased drive
and effort and positive motivation in performance. This study tried to investigate
the effect of motivational self-talk on performance of simple and complex skills.
Using a quasi-experimental method, 42 physical education students (20-25 years
old who had passed basketball 1 and 2 units) were selected to participate in this
study. Then, they were randomly divided into two equal groups (experimental and
control) and completed a 15-minute warm-up and task practice. Firstly, the
subjects performed a pre-test (without self-talk) including basketball passing test
(AAHPERD, 1996) as simple skill and basketball passing test (AAHPERD, 1984)
as complex skill. Then, the participants performed a post-test using self-talk with
the above tests. Statistical analysis was performed using independent t test and
paired sample t test by SPSS 11.5 at ??0.05. The results showed no significant
difference between experimental and control groups in pre-test in the performance
of simple (P=0.703) and complex (P=0.512) skills so both group were at the same
level of performance. Motivational self-talk improved the simple skill in the
experimental group (P=0.001). A significant difference (in favour of experimental
group) was observed in the improvement of the simple skill in the post-test of both
groups (P=0.004). Also, motivational self-talk improved the performance of
complex skill in the experimental group (P=0.001). A significant difference (in
favour of experimental group) was observed in the improvement of the complex
skill in the post-test of both groups (P=0.048). The mean difference in the simple
task (? x =0.94) and in the complex task (? x =0.48) between the two groups showed that
the mean difference of simple skill was higher than the complex skill. Generally,
the results showed that motivational self-talk improve the performance of both
skills while it influenced simple skill more than complex skill.
