نوع مقاله : مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I
نویسندگان
1
دانشکده تربیت‌بدنی، دانشگاه پونا هند، پونا، هند.
2
دانشکده تربیت‌بدنی ، دانشگاه پونا هند، پونا، هند.
چکیده
مقدمه: هدف از پژوهش حاضر تاثیر یک دوره تمرینات آرام سازی پیشرونده بر کارآمدی عضلانی و عملکرد ورزشکاران تیراندازی با کمان بود.
روش پژوهش: در این پژوهش نیمه تجربی که با طرح پیش آزمون- پس آزمون با گروه کنترل انجام گرفت، 40 ورزشکار مرد تیراندازی با کمان به صورت دردسترس انتخاب و در دو گروه تمرینات آرام سازی پیشرونده و کنترل قرار گرفتند. در مرحله پیش آزمون، شرکت کنندگان اقدام به 9 پرتاب تیراندازی با کمان نمودند که در حین پرتاب فعالیت الکتریکی با استفاده از دستگاه الکترومیوگرافی ثبت شد. با توجه به روش مطرح شده در روش شناسی پژوهش مرحله تمرینی ارام سازی پیشرونده در شش هفته و هر هفته سه جلسه و هر جلسه 30 دقیقه انجام گرفت. بعد از اتمام مرحله تمرینی، مرحله پس آزمون انجام گرفت که شرکت کنندگان همانند مرحله پیش آزمون اقدام به اجرای 9 پرتاب تیراندازی با کمان نمودند که در حین پرتاب فعالیت الکتریکی با استفاده از دستگاه الکترومیوگرافی ثبت شد. داده ها به روش تحلیل کواریانس تک متغیری تحلیل شد.
یافته ها: نتایج حاکی از این بود که مداخله آرام سازی پیشرونده بر عملکرد (P<0.05)، فعالیت الکتریکی عضله دوسربازویی (P<0.05) و فعالیت الکتریکی عضله سه سربازویی (P<0.05) تاثیر معناداری دارد.
نتیجه گیری: به طور کلی نتایج پژوهش حاضر بر اهمیت برنامه آرام سازی پیشرونده بر کارامدی عضلانی و عملکرد تیراندازن با کمان تاکید دارد.
کلیدواژه‌ها
عنوان مقاله [English]
The Effect of a Progressive Relaxation Training Period on Muscle Efficiency and Performance of Archery Athletes
نویسندگان [English]
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Karim Baharlouei
1
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V.S. Wangwad
2
1
Department of Physical Education, University of Pune, Pune , India.
2
Department of Physical Education, University of Pune&lrm.;, Pune, India.
چکیده [English]
Introduction: The Purpose of the current study was to examine the effect of a progressive relaxation training period on muscle efficiency and performance of archery athletes.
Methods: In this semi-experimental study, which was conducted with a pre-test-post-test design with a control group, 40 male archery athletes were randomly selected and placed in two groups of relaxation and control exercises. In the pre-test stage, the participants made 9 archery throws, during which the electrical activity was recorded using an electromyography device. According to the method proposed in the methodology of the research, the training phase of progressive relaxation was done in six weeks and three sessions each week and each session lasted 30 minutes. After the training phase, the post-test phase was conducted, where the participants performed 9 archery throws, as in the pre-test phase, during which the electrical activity was recorded using an electromyography device. The data was analyzed by univariate covariance analysis.
Results: The results indicated that progressive relaxation intervention on performance (P<0.05), the electrical activity of biceps muscle (P<0.05) and triceps muscle electrical activity (P<0.05) has a significant effect.
Conclusion: In general, the results of the present study emphasize the importance of a progressive relaxation program on muscle efficiency and archery performance.
کلیدواژه‌ها [English]
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Progressive Relaxtion
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Electrical Activity
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Motor Performance
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