دوره تمرینات پیلاتس بر سطح سرمی BDNF، تعادل و کیفیت زندگی زنان یائسه و غیریائسه

جلالی, سپیده; محمدزاده, حسن; دهقانی زاده, جلال

doi:10.22059/jsmdl.2023.360869.1735

نوع مقاله : مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I

نویسندگان

¹ گروه رفتار حرکتی و مدیریت ورزشی، دانشکده علوم ورزشی، دانشگاه ارومیه، ارومیه، ایران .

² گروه رفتار حرکتی و مدیریت ورزشی، دانشکده علوم ورزشی ، دانشگاه ارومیه، ارومیه، ایران.

³ گروه رفتار حرکتی و مدیریت ورزشی ، دانشکده علوم ورزشی، دانشگاه ارومیه، ارومیه، ایران.

https://doi.org/10.22059/jsmdl.2023.360869.1735

چکیده

مقدمه: یائسگی شروع دوران جدیدی در زندگی یک زن است. این دوران همانند تمامی مراحل دیگر زندگی دارای زوایای مثبت و منفی است. هدف پژوهش حاضر، بررسی اثربخشی تمرینات پیلاتس بر سطح سرمی BDNF، تعادل و کیفیت زندگی زنان یائسه و غیریائسه بود.
روش پژوهش: پژوهش حاضر نیمه‌تجربی با طرح پیش‌آزمون- پس‌آزمون شامل دو گروه تجربی و دو گروه کنترل بود. جامعۀ آماری پژوهش تمامی زنان یائسه و غیریائسۀ شهر ارومیه بودند. نمونه شامل 60 زن (سن 1/77±45/77 سال) یائسه و غیریائسه بود که به‌صورت داوطلبانه انتخاب شدند و به‌طور تصادفی در چهار گروه 15 نفری قرار گرفتند. از همۀ آزمودنی‌ها 48 ساعت قبل از شروع تمرینات و پس از پایان دورۀ تمرینی، به‌صورت ناشتا خون‌گیری به‌عمل آمد. سپس هر دو گروه تجربی طی 12 هفته، هر هفته سه جلسه و هر جلسه 60 دقیقه به اجرای تمرینات پیلاتس پرداختند. همچنین، شرکت‌کنندگان آزمون تعادل پویای Y و پرسشنامۀ کیفیت زندگی سازمان بهداشت جهانی را در پیش‌آزمون و پس‌آزمون به‌طور مشابه هم انجام دادند.
یافته‌ها: نتایج تحلیل واریانس مرکب تفاوت معناداری را بین پیش‌آزمون و پس‌آزمون گروه زنان یائسه و غیریائسه در متغیرهای مربوطه نشان داد، به‌طوری‌که می‌توان گفت احتمالاً 91، 76 و 94 درصد از تغییرات در سطح سرمی BDNF، تعادل و کیفیت زندگی زنان یائسه و غیریائسه تحت تأثیر تمرینات پیلاتس بوده است. درحالی‌که در گروه‌های کنترل در متغیرهای مربوطه تأثیر معناداری مشاهده نشد (P≤0/05)
نتیجه‌گیری: انجام تمرینات پیلاتس می‌تواند راهبردی مؤثر برای بهبود سطح سرمی BDNF، تعادل و کیفیت زندگی در زنان یائسه و غیریائسه باشد.

کلیدواژه‌ها

عنوان مقاله [English]

The Effect of Pilates Exercises on BDNF Serum Level, Balance and Quality of Life of Menopausal and Non-Menopausal Women

نویسندگان [English]

sepide jalali ¹
Hassan Mohammadzade ²
jalal Dehghanizade ³

¹ Department of Motor behavior and sports Management, Faculty of Sport Sciences, Urmia University, Urmia , Iran.

² Department of Motor behavior and sports Management, Faculty of Sport Sciences , Urmia University, Urmia, Iran.

³ Department of Motor behavior and sports Management, Faculty of Sport Sciences , Urmia University , Urmia, Iran.

چکیده [English]

Introduction: Menopause is the beginning of a new era in a woman's life. This period, like all other stages of life, has positive and negative aspects. The present study aimed to investigate the effectiveness of Pilates exercises on serum BDNF level, balance, and quality of life in menopausal and non-menopausal women.
Methods: The current study was a quasi-experimental research with a pre-test and post-test design that included two experimental and two control groups. The sample consisted of 60 menopausal and non-menopausal women (age 45.77±1.77 years) who were voluntarily selected and randomly assigned into four groups of 15 people. Fasting blood was drawn from all the participants 48 hours before the start of training and after the end of the training period. Then both experimental groups performed Pilates exercises for 12 weeks, three sessions per week and each session lasted 60 minutes. Also, the participants similarly performed the Y dynamic balance test and completed the World Health Organization Quality of Life (WHOQOL) questionnaire in pre-test and post-test.
Results: The results of Mixed ANOVA showed a significant difference between the pre-test and the post-test of menopausal and non-menopausal women in relevant variables, so it can be said that probably 91%, 76%, and 94% of the changes in serum BDNF levels, balance and quality of life of menopausal and non-menopausal women are influenced by Pilates exercises. However, no significant effect was observed in the relevant variables of control groups (P≤0.05).
Conclusion: Pilates exercises can be an effective strategy to improve serum BDNF levels, balance, and quality of life in menopausal and non-menopausal women.

کلیدواژه‌ها [English]

Balance
BDNF
Menopause
Pilates
Quality of life

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