دوره تمرینات پیلاتس بر سطح سرمی BDNF، تعادل و کیفیت زندگی زنان یائسه و غیریائسه

جلالی, سپیده; محمدزاده, حسن; دهقانی زاده, جلال

doi:10.22059/jsmdl.2023.360869.1735

نوع مقاله : مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I

نویسندگان

¹ گروه رفتار حرکتی و مدیریت ورزشی، دانشکده علوم ورزشی، دانشگاه ارومیه، ارومیه، ایران .

² گروه رفتار حرکتی و مدیریت ورزشی، دانشکده علوم ورزشی ، دانشگاه ارومیه، ارومیه، ایران.

³ گروه رفتار حرکتی و مدیریت ورزشی ، دانشکده علوم ورزشی، دانشگاه ارومیه، ارومیه، ایران.

https://doi.org/10.22059/jsmdl.2023.360869.1735

چکیده

مقدمه: یائسگی شروع دوران جدیدی در زندگی یک زن است. این دوران همانند تمامی مراحل دیگر زندگی دارای زوایای مثبت و منفی است. هدف پژوهش حاضر، بررسی اثربخشی تمرینات پیلاتس بر سطح سرمی BDNF، تعادل و کیفیت زندگی زنان یائسه و غیریائسه بود.
روش پژوهش: پژوهش حاضر نیمه‌تجربی با طرح پیش‌آزمون- پس‌آزمون شامل دو گروه تجربی و دو گروه کنترل بود. جامعۀ آماری پژوهش تمامی زنان یائسه و غیریائسۀ شهر ارومیه بودند. نمونه شامل 60 زن (سن 1/77±45/77 سال) یائسه و غیریائسه بود که به‌صورت داوطلبانه انتخاب شدند و به‌طور تصادفی در چهار گروه 15 نفری قرار گرفتند. از همۀ آزمودنی‌ها 48 ساعت قبل از شروع تمرینات و پس از پایان دورۀ تمرینی، به‌صورت ناشتا خون‌گیری به‌عمل آمد. سپس هر دو گروه تجربی طی 12 هفته، هر هفته سه جلسه و هر جلسه 60 دقیقه به اجرای تمرینات پیلاتس پرداختند. همچنین، شرکت‌کنندگان آزمون تعادل پویای Y و پرسشنامۀ کیفیت زندگی سازمان بهداشت جهانی را در پیش‌آزمون و پس‌آزمون به‌طور مشابه هم انجام دادند.
یافته‌ها: نتایج تحلیل واریانس مرکب تفاوت معناداری را بین پیش‌آزمون و پس‌آزمون گروه زنان یائسه و غیریائسه در متغیرهای مربوطه نشان داد، به‌طوری‌که می‌توان گفت احتمالاً 91، 76 و 94 درصد از تغییرات در سطح سرمی BDNF، تعادل و کیفیت زندگی زنان یائسه و غیریائسه تحت تأثیر تمرینات پیلاتس بوده است. درحالی‌که در گروه‌های کنترل در متغیرهای مربوطه تأثیر معناداری مشاهده نشد (P≤0/05)
نتیجه‌گیری: انجام تمرینات پیلاتس می‌تواند راهبردی مؤثر برای بهبود سطح سرمی BDNF، تعادل و کیفیت زندگی در زنان یائسه و غیریائسه باشد.

کلیدواژه‌ها

عنوان مقاله [English]

The Effect of Pilates Exercises on BDNF Serum Level, Balance and Quality of Life of Menopausal and Non-Menopausal Women

نویسندگان [English]

sepide jalali ¹
Hassan Mohammadzade ²
jalal Dehghanizade ³

¹ Department of Motor behavior and sports Management, Faculty of Sport Sciences, University of Urmia, Urmia , Iran.

² Department of Motor behavior and sports Management, Faculty of Sport Sciences , University of Urmia, Urmia, Iran.

³ Department of Motor behavior and sports Management, Faculty of Sport Sciences , University of Urmia , Urmia, Iran.

چکیده [English]

Introduction: Menopause is the beginning of a new era in a woman's life. This period, like all other stages of life, has positive and negative aspects. The present study aimed to investigate the effectiveness of Pilates exercises on serum BDNF level, balance, and quality of life in menopausal and non-menopausal women.
Methods: The current study was a quasi-experimental research with a pre-test and post-test design that included two experimental and two control groups. The sample consisted of 60 menopausal and non-menopausal women (age 45.77±1.77 years) who were voluntarily selected and randomly assigned into four groups of 15 people. Fasting blood was drawn from all the participants 48 hours before the start of training and after the end of the training period. Then both experimental groups performed Pilates exercises for 12 weeks, three sessions per week and each session lasted 60 minutes. Also, the participants similarly performed the Y dynamic balance test and completed the World Health Organization Quality of Life (WHOQOL) questionnaire in pre-test and post-test.
Results: The results of Mixed ANOVA showed a significant difference between the pre-test and the post-test of menopausal and non-menopausal women in relevant variables, so it can be said that probably 91%, 76%, and 94% of the changes in serum BDNF levels, balance and quality of life of menopausal and non-menopausal women are influenced by Pilates exercises. However, no significant effect was observed in the relevant variables of control groups (P≤0.05).
Conclusion: Pilates exercises can be an effective strategy to improve serum BDNF levels, balance, and quality of life in menopausal and non-menopausal women.

کلیدواژه‌ها [English]

Balance
BDNF
Menopause
Pilates
Quality of life

مراجع

Aibar-Almazán, A., Martínez-Amat, A., Cruz-Díaz, D., De la Torre-Cruz, M. J., Jiménez-García, J. D., Zagalaz-Anula, N., Hita-Contreras, F. (2019). Effects of Pilates on fall risk factors in community-dwelling elderly women: A randomized, controlled trial. European journal of sport science, 19(10), 1386-1394. https://doi.org/10.1080/17461391.2019.1595739

Aqeel, M., Arbab, K. B., & Akhtar, T. (2018). Psychological problems and its association to other symptoms in menopausal transition. Pakistan Journal of Psychological Research, 33(2), 507-519.

Bais, A., & Phansopkar, P. (2021). Impact of pilates training versus progressive muscle relaxation technique on quality of life in menopausal women-a comparative study. Indian Journal of Forensic Medicine & Toxicology, 15(1), 7-11. http://doi.org/10.9734/jpri/2021/v33i37B32024

Bikaran, M., Shirzad, E., & Barati, A. H. (2016). The Effect of 16 Weeks of Pilates Training on Trunk Core Stability in Menopausal Women. Sport Sciences and Health Research, 8(1), 1-14. (In Persian) http://doi.org/10.22059/JSMED.2016.61458

Biçki, D., & Budak, G. (2023, July). The Effects and Comparison of Connective Tissue Massage and Pilates Exercises on Quality of Life in Post-Menopausal Cases. In International Journal of Health Administration and Education Congress (Sanitas Magisterium) (Vol. 9, No. 2, pp. 23-30). Ayşegül KAPTANOĞLU. http://doi.org/ 10.28982/josam.7503

Bonomi, A. E., Patrick, D. L., Bushnell, D. M., & Martin, M. (2000). Validation of the United States' version of the world health organization quality of life (WHOQOL) instrument. Journal of clinical epidemiology, 53(1), 1-12. https://doi.org/10.1016/S0895-4356(99)00123-7

Bressel, E., Yonker, J. C., Kras, J., & Heath, E. M. (2007). Comparison of static and dynamic balance in female collegiate soccer, basketball, and gymnastics athletes. Journal of athletic training, 42(1), 42.

Chan K L, Tong K Y, Yip S P. (2008). Relationship of serum brain-derived neurotrophic factor (BDNF) and health-related hifesyle in healthy human subjects, Neurosci. Lett. 447.124-128. https://doi.org/10.1016/j.neulet.2008.10.013

Chatters, R., Roberts, J., Mountain, G., Cook, S., Windle, G., Craig, C., & Sprange, K. (2017). The long-term (24-month) effect on health and well-being of the Lifestyle Matters community-based intervention in people aged 65 years and over: a qualitative study. BMJ open, 7(9). http://doi.org/10.1136/bmjopen-2017-016711

Chenary, R., Noroozi, A., & Tahmasebi, R. (2022). Health Promoting Behaviors in Veterans in Ilam Province. Journal of Military Medicine, 15(1), 95-102. (In Persian)

Cruz-Díaz, D., Martínez-Amat, A., Manuel, J., Casuso, R. A., de Guevara, N. M. L., & Hita-Contreras, F. (2015). Effects of a six-week Pilates intervention on balance and fear of falling in women aged over 65 with chronic low-back pain: A randomized controlled trial. Maturitas, 82(4), 371-376. https://doi.org/10.1016/j.maturitas.2015.07.022

De Siqueira Rodrigues, B. G., Cader, S. A., Torres, N. V. O. B., de Oliveira, E. M., & Dantas, E. H. M. (2010). Pilates method in personal autonomy, static balance and quality of life of elderly females. Journal of bodywork and movement therapies, 14(2), 195-202. https://doi.org/10.1016/j.jbmt.2009.12.005

Deslandes, A., Moraes, H., Alves, H., Pompeu, F., Silveira, H., Mouta, R., . . . Piedade, R. (2010). Effect of aerobic training on EEG alpha asymmetry and depressive symptoms in the elderly: a 1-year follow-up study. Brazilian Journal of Medical and Biological Research, 43, 585-592. http://doi.org/ 10.1590/S0100-879X2010007500041

El Hajj, A., Wardy, N., Haidar, S., Bourgi, D., Haddad, M. E., Chammas, D. E., Papazian, T. (2020). Menopausal symptoms, physical activity level and quality of life of women living in the Mediterranean region. Plos one, 15(3), e0230515. https://doi.org/10.1371/journal.pone.0230515

Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., . . . White, S. M. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the national academy of sciences, 108(7), 3017-3022. https://doi.org/10.1073/pnas.1015950108

Gibbs, R. S., & Danforth, D. N. (2008). Danforth's obstetrics and gynecology. Lippincott Williams & Wilkins.

Hampson, E. (2018). Estrogens, aging, and working memory. Current psychiatry reports, 20, 1-9. https://doi.org/10.1007/s11920-018-0972-1

Im, E.-O., Im Lee, B., Chee, W., Dormire, S., & Brown, A. (2010). A national multiethnic online forum study on menopausal symptom experience. Nursing research, 59(1), 26. http://doi.org/10.1097/NNR.0b013e3181c3bd69

Kasprzak, E. (2010). Perceived social support and life-satisfaction. Polish Psychological Bulletin, 41(4), 144-154. https://doi.org/10.2478/v10059-010-0019-x

Kasukawa, Y., Miyakoshi, N., Hongo, M., Ishikawa, Y., Noguchi, H., Kamo, K., . . . Shimada, Y. (2010). Relationships between falls, spinal curvature, spinal mobility and back extensor strength in elderly people. Journal of bone and mineral metabolism, 28, 82-87. https://doi.org/10.1007/s00774-009-0107-1

Kazemi N, Sajjadi H, Bahrami G. (2019).Quality of Life in Iranian Elderly. Salmand: Iranian Journal of Ageing, 13 (5) ,518-533.https://doi.org/10.32598/SIJA.13.Special-Issue.518 (In Persian)

Kemmler, W., Lauber, D., Weineck, J., Hensen, J., Kalender, W., & Engelke, K. (2004). Benefits of 2 years of intense exercise on bone density, physical fitness, and blood lipids in early postmenopausal osteopenic women: results of the Erlangen Fitness Osteoporosis Prevention Study (EFOPS). Archives of Internal Medicine, 164(10), 1084-1091. http://doi.org/10.1001/archinte.164.10.1084

Konishi, K., Cherkerzian, S., Aroner, S., Jacobs, E. G., Rentz, D. M., Remington, A., . . . Goldstein, J. M. (2020). Impact of BDNF and sex on maintaining intact memory function in early midlife. Neurobiology of aging, 88, 137-149. https://doi.org/10.1016/j.neurobiolaging.2019.12.014

Kopiczko, A. (2020). Bone mineral density in old age: the influence of age at menarche, menopause status and habitual past and present physical activity. Archives of Medical Science, 16(3), 657-665.https://doi.org/10.5114/aoms.2019.81314

Levin, O., Netz, Y., & Ziv, G. (2017). The beneficial effects of different types of exercise interventions on motor and cognitive functions in older age: a systematic review. European Review of Aging and Physical Activity, 14(1), 1-23. https://doi.org/10.1186/s11556-017-0189-z

Makara-Studzińśka, M. T., Kryś-Noszczyk, K. M., & Jakiel, G. (2014). Epidemiology of the symptoms of menopause–an intercontinental review. Menopause Review/Przegląd Menopauzalny, 13(3), 203-211. https://doi.org/10.5114/pm.2014.43827

Maulana, R., Helms-Lorenz, M., Irnidayanti, Y., & van de Grift, W. (2016). Autonomous motivation in the Indonesian classroom: Relationship with teacher support through the lens of self-determination theory. The Asia-Pacific Education Researcher, 25, 441-451. https://doi.org/10.1007/s40299-016-0282-5

Mohamed, D., Hussien, A. M. N., Kamel, H. E. D. H., & Awad, D. M. K. (2023). Effect of Pilates exercises on fatigue in post-menopausal women. Bulletin of Faculty of Physical Therapy, 28(1), 1-6.

Morgan, R. O., Virnig, B. A., Duque, M., Abdel-Moty, E., & DeVito, C. A. (2004). Low-intensity exercise and reduction of the risk for falls among at-risk elders. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 59(10), M1062-M1067. https://doi.org/10.1093/gerona/59.10.M1062

Movahedi, A., Rajabi, H., & Rezvani Brojeni, E. (2016). Comparison of the Effectiveness of aaerobic versus pilates training on cognitive function of elderly females. Motor Behavior, 8(25), 29-46. https://doi.org/10.22089/mbj.2016.802 (In Persian)

Nguyen, T. M., Do, T. T. T., Tran, T. N., & Kim, J. H. (2020). Exercise and quality of life in women with menopausal symptoms: A systematic review and meta-analysis of randomized controlled trials. International journal of environmental research and public health, 17(19), 7049. https://doi.org/10.3390/ijerph17197049