مجله علمی
نوع مقاله : مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I
نویسندگان
1 گروه علوم رفتاری، شناختی و فناوری ورزشی، دانشکده علوم ورزشی و تندرستی، دانشگاه شهید بهشتی، تهران، ایران.
2 گروه علوم رفتاری، شناختی و فناوری ورزشی، دانشکده علوم ورزشی و تندرستی، دانشگاه شهید بهشتی، تهران ، ایران.
3 گروه علوم رفتاری و شناختی ورزشی، دانشکده علوم ورزشی و تندرستی، دانشگاه شهید بهشتی، تهران، ایران .
کلیدواژهها
عنوان مقاله English
نویسندگان English
Introduction: This study aimed to examine the effect of Mindfulness-Sport Performance Enhancement (MSPE) on mental toughness, flow state, and athletic performance in young volleyball players.
Methodology: This research employed a semi-experimental design using a pretest-posttest control group format. A total of 24 young volleyball players were randomly assigned to either the experimental or control group. Participants in the experimental group received the MSPE program, consisting of one-hour weekly sessions over six weeks. In contrast, the control group participated in a similarly structured discussion-based program that included reviews of volleyball history, rules, and basic game analysis. Flow state and mental toughness were measured using standardized questionnaires, and volleyball performance was assessed through a practical performance test during both the pretest and posttest phases. Data were analyzed using mixed ANOVA.
Results: The results of the mixed ANOVA indicated significant main effects of time, as well as significant group-by-time interaction effects, for all three variables: mental toughness, flow state, and performance (p<0.05). No significant differences were observed between the experimental and control groups at the pretest stage (p>0.05). However, posttest comparisons revealed significant improvements in the experimental group compared to the control group across all measured variables (p<0.05).
Conclusion: Based on these findings, it is recommended that mindfulness-based interventions be considered as a simple, cost-effective, accessible, and highly applicable method to enhance athletic performance, mental toughness, and flow state in young volleyball athletes.
کلیدواژهها English
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