رشد و یادگیری حرکتی ورزشی

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تأثیر تمرینات مدیتیشن حرکتی کوادراتو بر سه هستۀ اصلی کارکرد اجرایی ورزشکاران نیمه‌ماهر

نوع مقاله : مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I

نویسندگان

1 گروه رفتار حرکتی، دانشکده علوم ورزشی، دانشگاه آزاد اسلامی، واحد اصفهان (خوراسگان)، اصفهان، ایران.

2 گروه رفتار حرکتی ، دانشکده علوم ورزشی، دانشگاه آزاد اسلامی، واحد اصفهان (خوراسگان)، اصفهان، ایران.

3 گروه رفتار حرکتی، دانشکده علوم ورزشی، دانشگاه آزاد اسلامی، واحد اصفهان (خوراسگان) ، اصفهان، ایران.

چکیده

مقدمه: کارکردهای اجرایی، شاخص حیاتی برای موفقیت ورزشی‌اند و یکی از مداخلات تأثیرگذار بر آن، تمرینات کوادراتو است. هدف تحقیق حاضر بررسی تأثیر این تمرینات در سطح رفتاری بر کارکرد اجرایی ورزشکاران نیمه‌ماهر است.
روش پژوهش: 100 ورزشکار نیمه‌ماهر دختر در دامنۀ سنی 15 تا 18 سال به روش در دسترس از بین تیراندازان استان یزد انتخاب و به‌صورت تصادفی به دو گروه آزمایش و کنترل تقسیم شدند. در جلسات جداگانه‌ای هر کدام از آزمون‌ها به‌منظور سنجش کارکرد اجرایی گرفته شد. مداخلۀ تمرینات کوادراتو به مدت 28 روز، هر روز شش دقیقه انجام گرفت. سپس پس‌آزمون مطابق با پیش‌آزمون گرفته شد. داده‌ها با استفاده از آزمون‌های کوواریانس چندمتغیره و تک‌متغیره تحلیل شدند و سطح معناداری 0/05>P در نظر گرفته شد.
یافته‌ها: یافته‌ها نشان داد که تمرینات کوادراتو بر افزایش نمرۀ تداخل و پاسخ ناهمخوان از ابعاد بازداری پاسخ، دو بعد طبقات و درجاماندگی از ابعاد انعطاف‌پذیری شناختی و همچنین افزایش نتیجه از ابعاد حافظۀ کاری در مرحلۀ پس‌آزمون اثربخش بوده و موجب بهبود 6/12 درصد در بازداری پاسخ، 21/6 درصد در حافظۀ کاری و 18 درصد در انعطاف‌پذیری شناختی شده است.
نتیجه‌گیری: نتایج این تحقیق همراستا با تحقیقات ساختاری و عملکردی مغز بود. تمرینات کوادراتو در سطح رفتاری بر سه هستۀ کارکرد اجرایی اثر مثبت داشت و می‌تواند مداخلۀ مناسبی برای افزایش کارکرد اجرایی ورزشکاران باشد.

کلیدواژه‌ها

عنوان مقاله [English]

The Effect of Quadrato Motor Meditation Training on the Three Main Cores of the Executive Function of Semi-Skilled Athletes

نویسندگان [English]

  • Moniralsadat Arvin 1
  • Zohreh Meshkati 2
  • Rokhsareh Badami 3

1 Department of Motor behavior, Faculty of Sport Sciences, Isfahan (Khorasgan) Branch, Islamic Azad University, Isfahan, Iran.

2 Department of Motor behavior, Faculty of Sport Sciences , Isfahan (Khorasgan) Branch, Islamic Azad University, Isfahan, Iran.

3 Department of Motor behavior , Faculty of Sport Sciences, Isfahan (Khorasgan) Branch, Islamic Azad University, Isfahan, Iran

چکیده [English]

Introduction: Executive functions are a vital indicator of athletic success, and one of the interventions that can influence them is Quadrato motor meditation. The present study aimed to investigate the effect of these trainings at the behavioral level on the executive function of semi-skilled athletes
Methods: One hundred semi-skilled female athletes aged 15 to 18 years were selected via convenience sampling from shooters in Yazd province and randomly assigned to experimental and control groups. Each component of executive function was assessed in separate sessions. The Quadrato motor meditation intervention was performed for 28 days, six minutes per day. The post-test was then administered following the same protocol as the pre-test. Data were analyzed using multivariate and univariate analysis of covariance (ANCOVA) in SPSS software, with a significance level set at p<0.05.
Results: The findings showed that Quadrato motor trainings were effective in increasing scores in interference and asymmetries of response from the response inhibition dimension, the two subcategories, and persistence from the cognitive flexibility dimension, and also in improving performance in the working memory dimension during the post-test phase. These improvements amounted to 12.6% in response inhibition, 21.6% in working memory, and 18% in cognitive flexibility.
Conclusion: The results of this study are consistent with structural and functional brain research. Quadrato motor meditation training had a positive effect on the three core components of executive function at the behavioral level and could serve as an appropriate intervention to enhance executive functioning in athletes.

کلیدواژه‌ها [English]

  • Cognitive Flexibility
  • Executive Functioning
  • Inhibition of Response
  • Quadrato
  • Working Memory
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رشد و یادگیری حرکتی ورزشی
دوره 17، شماره 4
دی 1404
صفحه 53-74
فایل ها
سابقه مقاله
  • تاریخ دریافت: 27 مهر 1403
  • تاریخ بازنگری: 29 آذر 1403
  • تاریخ پذیرش: 08 دی 1403
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